good fats news

So who is the biological mother?

by suzie yorke, June 14, 2019

For some reason this year, Pride Month is really having an emotional impact on me. Maybe it is because my city, Toronto, is embracing Pride like never before. I am blessed to be gay in a country that prohibits discrimination.

shakes Are Back! 

I ❤ Smoothies Recipe Request

by suzie yorke, April 27, 2019

To celebrate our Love Good Fats Shakes we will share a smoothie recipe every week in May. If we use your recipe we will send you a free tub of our NEW Keto Friendly Shakes as a thank you!

Happy International Women's Day ♀️ 

Our CEO's Success Story 

by suzie yorke, March 8, 2019

Let's Celebrate all the Special Women in our Lives! Our CEO and founder Suzie, is a mom of 2, eleven-time Ironman competitor, and one fantastic female entrepreneur!

TGIF | New Low Carb Lunches 

| Good Fat Facts

by suzie yorke, March 1, 2019

Going out tonight, but looking for a low carb drink? Conquer keto with Mind Body Green's great drink options.

What's in a Love Good Fats bar 

| NEW Brunch Recipes 

by suzie yorke, February 22, 2019

Do you know what's in a love good fats bar? Learn more about this and weekends are for brunching! Enjoy these delicious sweet and savory keto friendly recipes.

Healthy Long Weekend Dinners 

| Good Facts | Much more! 

by suzie yorke, February 15, 2019

Our low sugar bars are a perfect replacement for your kid's junk food. We recommend our cookie dough flavor as a satisfying snack!

Love is all you need...and a low carb, romantic dinner!

by suzie yorke, February 8, 2019

If you're dining in this year, make Valentine's Day a night to remember with a delicious keto friendly 3 course dinner! Light some candles and turn on your favorite tunes to set the mood for this healthy meal.

🏈 Keto Super Bowl Snacks 🏈 

On Special at Whole Foods Market

by suzie yorke, February 1, 2019

Cheer on your favorite team with zero guilt! Here are 25 keto-friendly recipes for Sunday's big game... or halftime show!

thomas delauer crushes his cravings with love good fats

by suzie yorke, January 28, 2019

Celebrity trainer and health author Thomas DeLauer eats Love Good Fats bars to crush his cravings and recommends our ridiculously delicious bars as a way to keep from going crazy on Keto!

Now at All Whole Foods

+ Win a FREE box

by suzie yorke, January 25, 2019

Found us at Whole Foods yet? Find our NEW bars now at Whole Foods and win a FREE box! Try our 3 melt-in-your-mouth flavors

National Sugar Awareness Week 

January is made for soup

by suzie yorke, January 18, 2019

We believe it's important to educate about the dangers of sugar consumption. High-sugar diets have been linked to an increased risk of heart disease and can negatively impact your energy levels.

Breakfast Recipe + 

Keto Diet Myths vs. Facts

by suzie yorke, January 11, 2019

We believe you will truly feel your best if you change your diet to include more good fats and fewer carbohydrates, especially sugar.  Investigative journalist Nina Teicholz, addresses 13 myths about the Keto Diet.

Craving holiday eggnog? 

Try this Festive Smoothie recipe!

by suzie yorke, December 21, 2018

Sugar is everywhere at the holidays. How do you avoid it and not feel deprived? If you like eggnog, but want to cut back on sugar, crush your craving with this Festive Holiday Smoothie! This recipe has only 2g of sugar.

keto keto keto! and 7 awards! 

- also available on

by suzie yorke, October 19, 2018

We’re thrilled to have just won 7 Awards this month! Thank you for all your support. Research finds benefits of keto diet reversing T2 diabetes. Watch Thomas DeLauer review love good fats bars.

Happy 1st birthday ... to us!

New 2 plant based flavors coming soon.

by suzie yorke, August 24, 2018

It's hard to believe that it's already been 1 year!What a wild ride - and so so much fun!  New news! 2 new Plant-based flavors coming soon! Plants never tasted so good.

Melissa McCarthy loses 75lbs 

on Keto diet! Sugar Tax in the UK!

by suzie yorke, April 17, 2018

With celebrity diets and weight loss often the hot topic of conversation in the media, it is no surprise that Melissa McCarthy has stolen the limelight following her dramatic 75 pound weight loss!

our "hot" 2 new skus, lchf / keto 

conference in denver

by suzie yorke, March 8, 2018

Our 2 new flavours are getting rave reviews!"omgosh.. mint is to die for..."".. the chocolate almond is my new fav'..." Ask your favorite Natural Health Store to order them in.

❤️ - health, V-day Flash Sale, 

chocolatey treats for your ❤️

by suzie yorke, February 9, 2018

ohhh...yummm move over sugar & still spoil your sweetie...Creamy, melt-in-your-mouth new chocolate treats!pssst - only 1-2g of sugar and 4-5g of net carbs... keto-friendly and so good for you.

yes! new mint chocolate chip & 

rich chocolatey almond are here!! 

by suzie yorke, January 26, 2018

Two new melt-in-your-mouth ridiculously delicious bars! Our little-brand-that-can is doubling in size already with 2 new flavors, just made yesterday! The new stars - mint chocolate chip and rich chocolatey almond.

keto! keto! what is all the buzz about! keto, lchf 

by suzie yorke, January 16, 2018

Low-fat muffins, diet soda, fat-free dressing and fat free everything ... What got lost in translation was the need for "good" fat. And the role of sugar has played in ill-health.

healthy fats ... and keto and lchf 

... your diet's missing ingredients

advertorial by suzie yorke, January 13, 2018

Two increasingly popular diets are theketogenic diet called ‘Keto’ and the LCHF(low carb high fat) diet. Both promote a highfat, low sugar and carbs style of eating.

captivating interview with nina teicholz, guru on dietary fats! 

by suzie yorke, January 1, 2018

Nina Teicholz is an investigative journalist who spent 9 years researching for her book which lays out that everythingwe thought we knew about dietary fats is wrong.

#grateful for a wicked 2017 launch!

our bars are now keto friendly

by suzie yorke, December 21, 2017

“Wow...what a “rush” couple of months! phew ... on the shelves in 530 stores in 12 weeks across Canada ... our bars flying off the shelves: #1 #2 selling in some stores. Plus 2 new flavours coming soon.

award winning good fats bars 

now #1 & #2 at select retailers 

by suzie yorke, October 26, 2017

After only 6 weeks: we're #1 and #2 Fastest Selling SKUs at a few stores already!We're barely just starting to get on the shelves - and sold out the shelves as demos seem to drive so much demand.

our first CHFA.."thank you 

for all your support and ❤️ ❤️"

by suzie yorke, September 24, 2017

Soooo much fun at CHFA East! Energy, fun, tons of pictures and so many "OMG these are so so good!!! "Thank you to everyone for coming by and tasting our new ridiculously delicious bars!

fat is definitely back and is 

even good for you 

by suzie yorke, September 6, 2017

A revolutionary Canadian snack-bar start-up, run by a small but mighty entrepreneur, is taking on the big guns by demonstrating that, contrary to popular belief, fat is good for you.

Yes! it took a village to get us here: 

to launch day in Canada!

by suzie yorke, August 6, 2017

I cannot thank every single one of you enough - so a "group" email it is :-) I'm so so grateful and have been again and again humbled with your kindness, support & care.