benefits of good and healthy fats.

there are benefits to 

including good and 

healthy fats to your diet

there are benefits to including good and 

healthy fats to your diet

In the past, fats have been demonized and blamed for things like weight gain and heart disease. But now we know sugar could be the culprit behind things like metabolic disease, diabetes, and just not feeling great in general. 

Health research says to include lots of healthy fats in your diet and stay away from processed ingredients, sugar, and trans fats. That doesn’t mean sacrificing amazing tastes, though. Good fats can come from ridiculously delicious foods like peanut butter, chocolate, nut butters, coconut and coconut oil, cocoa, dark chocolate, butter, and more. And, good fats help you feel satiated and satisfied longer, so you’ll have less of a need to snack. 

Need more reasons to add more good fats to your day? They give you energy, and may be a super fuel for your brain. 

Try reducing sugar and adding good fats to your plate now, and see just how good you can feel.

why our bars are so good.

the short answer: they taste ridiculously delicious and are good for you!

They melt in your mouth, are creamy and loaded with wholesome ingredients. Your taste buds will be in overdrive at the first bite. You will be in disbelief as they’re so, so good!  Most importantly, they’re very low in sugar (we are talking 1-2g/bar!), and also have 8 grams of protein and are loaded with as many good fats as we could possibly get in there.

If you need a snack between meals, to fuel a workout or before heading out for a beautiful road trip, this bar will keep you feeling fuller, longer.

as long as you don’t end up having to share it, which will probably happen, so you better bring a few with you!

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